Trust Yourself
An Inner Voice Group Meditation Experience
Saturday, June 15th, 2024
1-3pm EDT
Meeting virtually on Zoom
Recording available for those unable to join live
Trust Yourself is open to all, whether you’ve never meditated before, or you’re a seasoned pro!
“[Trust Yourself] helped me be able to let go and be fully present in my body.
[My favorite part was] feeling the calm and at peace and feeling the tension in my body wash away.
Do it! I loved walking away feeling so much more present and peaceful.“
—Tessa
Have you been craving more ease and inner freedom?
Join us to learn about your inner voice (what I call your soul essence) and how to access your inner source of unconditional love and wisdom at any time.
If you’re often second guessing, doubting, “shoulding” on yourself, or frequently in fear or anxiety about making the “right” decision, you’ll learn practices that will help you come back to your grounded center at any time and place so you can move forward with clarity.
We’ll talk about why we lose sight of our inner wisdom, how we can offer lots of compassion for ourselves when we feel stuck, and a simple method to let go of the struggle.
I’ll guide the group in a body-based meditation practice you can use in day to day life, even when you feel overwhelmed, indecisive, or unsure of yourself.
For those who would like to apply this meditation practice to a specific situation or circumstance you’re navigating, you’ll have the opportunity for 1:1 inner voice facilitation in the “hot seat.” Participants in this event will all be able to learn from each other’s shares, and see that you’re not alone.
Deep relaxation
Expanded self-awareness and inner freedom
Guided group somatic meditation
Relief from self-judgment
Optional 1:1 inner voice facilitation with Lorna Stell in the “hot seat”
Community with others who are ready to go beyond the mind’s insecurities and limitations
Join us for:
Even if you’re meditation-curious but think you suck at meditating, you’re 100% normal and welcome to join us!
Dress comfortably, get cozy on your couch or in bed, and get ready to expand your awareness of what’s possible for you.
Meet your Host:
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Lorna Stell is an Inner Voice Facilitator, teacher, and coach based in Salem, MA.
Her specialty is helping people shift from fear and stress to living from their inner wisdom, for a life of more ease, pleasure, and clarity.
After a chronic illness flare-up turned spiritual awakening in 2018, Lorna realized she had an inner knowing that wanted to guide her towards vitality, unconditional self-love, and freedom. It’s been a continual journey in that direction ever since.
Today, she guides her clients to deepen their relationship with their inner voice (soul essence, inner wisdom) so they can release the beliefs, unprocessed emotions, and physical symptoms holding them back from the life they desire. Ultimately, her work is all about love of the self and love of the body.
Register
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What past attendees had to say:
“It inspired me to make more time to be quiet and listen to my inner voice :)
[I now have] new awareness of tension in my body and when I pay attention and send me breath there, it can dissipate rather than grow.
The talk you gave with the slides helped me thing about things in a new way - especially the graphics and cartoons, they really helped illustrate what can be very challenging, esoteric concepts.
Lorna is so welcoming, nonjudgmental and she makes the topics very approachable. Lorna is amazing at holding space and encouraging us to get curious about our own minds, bodies and emotions.”
—Lindsay
“Only good came out of being alone with my thoughts during the meditation, so I’ll feel more comfortable trying it more often.
[My favorite part was] the feeling of connection to the other participants and the feeling of safety in the experience.
Don’t be afraid to just try it, you’ll feel safe, you don’t have to share anything you don’t want to.
Everyone was really nice and friendly, I felt a part of something magical, and I would go to another one.”
—Nichole
“[My favorite part was] the group setting and everyone being able to share their experiences with no judgement.
“This event was awesome and you should definitely run it more often!”